Monday, November 26, 2018

Be in the Present and Realise the Self

Be in the Present and Realise the Self   By   Michael James

Past and future are both only thoughts that occur in the present. So any thought about any moment or period of time other than the precise present moment will distract our attention away from our own ever-present self-conscious being. ‘I am’. Therefore, ignoring all thoughts of the past or future, we should contrite only on being – uninterruptedly and unforgettingly – self-attentive now, at this present moment.
The experience of absolutely clear self-knowledge will dawn in just a single moment – that is, a single moment of completely uninterrupted self-attentiveness – and that single moment is available to us at each and every moment. Therefore, our aim at any moment should not be to be uninterruptedly self-attentive for a certain period of time, or even for all time to come, but should only to be uninterruptedly self-attentive – wholly and exclusively self-conscious – now, at this very moment.

This present moment is the only moment that is now available to us to experience ourself as we really are. Therefore, forgetting every other moment, let us just be wholly and uninterruptedly self-attnetive now. Just be vigilant at this very moment to concentrate our entire attention on our present self-consciousness, thereby preventing it from being interrupted now by even the least momentary pramada or self-negligence.

(Taken from the monthly magazine “Splendour”, November 2010)

Sunday, November 25, 2018

Love

Love
(Some important quotes from the book “Discovering Love” by Swami Dayananda Saraswati)

Love is not an ordinary topic that we understand. Love is something that is hard to find.
Love is not a calculated emotion; it does not measure, demand or set agenda.
Love is reckless, it gives all the way helplessly because it is the nature of live.
Lack of self-love and acceptance makes me turn away from myself and others. Otherwise, I cannot absorb love even if it is lavished on me.
Love is that fundamental emotion that accommodates another person and provides you the space to understand them.
Love is not something to be swallowed, love has to be discovered.
Diverse manifestations of one single emotion which we call love.
It is the love for the self that drives all human beings to do actions.
Emotions and their nuances are many, but all of them have their basis in one emotion, which is love.
Kama does not mean lust or passion as is commonly understood. It is love for the desired object.
Heading the list of desires, interestingly, are the husband and wife.
We love others not for the sake of the other but for our own sake, we love that which is connected to us and brings us pleasure and joy.
In marriage, moksha is the goal, with two pilgrims meaningfully coming together. This is symbolised by the seven steps, saptapadi: the first step for prosperity, second step for progeny, the third for health, fourth and fifth for the health of both their parents, six for friendship and finally the seventh step for Dharma.
Marriage is amongst equals. Marriage becomes a pilgrimage only when two equals join together because the sacrament of marriage is a means for an end; marriage is not an end in itself. With trust, when two persons with two different interests understand each other, and start doing something together, this is what we call love.
In understanding, there is love. That is why marriage becomes an important institution for human emotional well-being.
‘I love you’, implies a complete acceptance of the other, inclusive of the person’s limitations and weaknesses.
If you want to be happy at all times and at all places, happiness must be your true nature.
When desires and emotions become wants and demand fulfilment, the inability to do so makes your life replete with unfulfilled desires.
The word, ‘happiness’ is better defined as freedom from the sense of limitation, freedom from the sense of want, freedom from the attempt to become, and it is this freedom, moksha, which is your rue nature. It is this wholeness, fullness, or purnatva that you seek and it is your true nature.
Love can have many facets such as compassion, empathy, service and so many others. It creates a condition to help you understand yourself. There can be love only when there is understanding, otherwise love cannot sustain. Love is only when you free yourself from your agenda for the other. Love and understanding are not possible if they are pre-existing conditions.
In absolute terms love is Ananda. It is a manifest form of Atman, the wholeness of Atmanwhich is why love accommodates, because it is whole. Since it is whole (purna) in itself, any omission or commission on the part of the other does not cause concern.
Lack of understanding turns love into obsession and causes the need for control. When you cannot control the object of your love, dislike can even turn into hatred and cause you to destroy that which you love. Hatred is only unfulfilled love. Jealousy is also love. When someone else gets the thing you love and want, you become jealous. Jealousy is another ramification of love and is the most illegitimate of emotions.
Anger is also love. When your love for something is thwarted or denied, you are in pain, which manifests itself as anger. You need to be aware of yourself; you need an insight into your inner world.
There is only one emotion which is real, which is your nature, and that is love—love as compassion, sympathy, understanding, giving, yielding, and as friendliness also. It is not a question of should or should not; it is what you are. It is a question of understanding; it is not to be commanded or demanded. When you see any suffering, you pick up the pain. This is empathy, this is natural. The world u through empathy and invokes compassion. Compassion, in turn, moves you to act, to reach out and help.
It is the loving person who is truly eligible for discovering that he or she is the content of love, which is fullness. It is this fullness that manifests in the form of love. The dynamic form of Ananda is love.
Only if you can discover love for yourself as a person, and the individual, you have an infrastructure to absorb and receive love. Then, you can give love without loss, without reservation. The self is love, the self is everything. It is the content of love itself.
If you look at yourself as an individual, you find that it is difficult, if not impossible, to have self-love. Whatever be the reason, the fact is, you have been placed in a particular situation over which you have no choice. Your parentage, physical body, mind, fences, emotions, intellect, memory, all these are given to you, and so is the world around you. Everything has in order a scheme of things with laws. There is a physiological order, psychological order, social order, etc. Besides these orders, you have the cognitive order which deals with how you gather knowledge and whether the knowledge is right or wrong.  You have to use your cognition to manage your life.
The only way you can understand Iswara is by knowing he is in the form of this intelligent order, this complete and all-encompassing order. The entire order is IswaraSat-Chit-Anandawith the power of Maya, the Sakthi.
The moment you accept yourself as being in order, as being a part of the vast order that is Isvara, your life becomes successful. By following Dharma you will be in harmony with Isvara.
It is your own anxieties, fears, and your agenda for others that separates you from the world, from understanding.
The more loving you are, the easier it is for you to understand what the Sastra says. The wholeness naturally comes to manifest; it does not remain as an ideal. It is this wholeness that you love. When all that is here is one whole, where is the question of your not loving? When you understand this, you have discovered love. 

Essence of Advaita Vedanta

Essence of Advaita Vedanta
By
Sri Sankara Bhagavadpada

I remember in the morning the Self which shines in the heart, which is existence-consciousness-bliss, which is the goal to be attained by Paramahamsa sanyasins, which is called the ‘fourth’ because it is beyond he three  states of waking, dream and deep sleep, and which always witnesses the states of waking, dream and deep sleep. I am that Brahman which is indivisible and not the aggregate of the five elements, ether, air, fire, water and earth.

I worship in the morning that supreme effulgent Being Who is spoken of (in the Vedas) as unborn, changeless, and the highest, Who is inaccessible to the mind and whom words cannot directly describe, but by whose blessing the faculty of speech functions, and who is described in the Upanishads by the words ‘not this, not this’.

I bow down in the morning to the infinite, eternal Being Who is known as the supreme Purusha, Who is beyond the darkness of ignorance, Who is resplendent like the sun, Who is everything and on Whom this entire universe appears, just as rope appears as a snake.

Consciousness as Guide

Consciousness as Guide

Life is a journey to the infinite. You can never say that this is the end. It is always a beginning....  If we want to get free from time, we must get free from past and future. We hold on and then we say we are not free. Learn to leave fast, never possess, and get free from past and future: time will be with you and you will be fully free.... We are always absent from life. We are in the past or future, with memories of the past or fears and hopes of the future.... Why do you invoke memories? Because you miss something and when you miss something you open the album. The power of now, of the present, is so great and full you won’t miss anything... Spirituality means to live with that consciousness. Bring your Self to the front seat so that you direct your own movements. Life is movement and the movement needs a guide. Consciousness is the guide.

(Swami Brahmadev – Taken from Sri Ramana Jyothi, November 2010)
Five Kinds of Disturbance ... Patanjali

1. Information from the senses has three aspects: direct perception of objects through the senses; thinking about those objects; and drawing conclusions about them; and learning about objects from other people.

2. Curiosity arises from the false belief that knowledge of external objects is true knowledge.

3. Concepts, theories and ideals engender goals which are false – which do not lead to freedom from disturbance.

4. Depression arises from the acceptance of evil as genuine and permanent, and hence the conviction that freedom from evil is impossible.

5. Memory turns perceptions of transient events and objects into permanent figments of the imagination. In this way, it causes people to confuse transience with permanence.

(Taken from the monthly magazine “Splendour”, November 2010)

THE GOAL OF LIFE

THE GOAL OF LIFE

O man! The Goal of life is God-realisation. God-realisation grants Supreme Joy. Peace and Fearlessness. Most precious is human birth utilise this birth to attain God. Life is short. Time is fleeting. Waste not time. Engage in noble deeds. Be up and doing upon the path of Divine Life.

Serve, Love, Give, Purify, Meditate, Realise. Be good; do good. Be kind; be compassionate. Practise non-injury, truth and purity. This is the foundation of Yoga and Vedanta. Adapt, adjust, accommodate. Bear insult; bear injury. Serve all. Love all. Embrace all in the Oneness of the Spirit. This is Divine Life.

Enquire ‘Who am I?’ Know thy Self and be free. Thou art no this body, not this mind. Thou art Immortal Self. Thou art unborn, eternal, changeless, indestructible, ever-pure, all-perfect Spirit or Atman. Realise this and be free. This is your foremost duty. Do this through selflessness and service, devotion and worship, purification, concentration and meditation. Attain God-realisation. Do it now. Abide in Bliss, Pease and Perfection for ever.

... Swami Sivananda

DIVINE LIFE

 DIVINE LIFE

The practise non-violence, truth and purity is DIVINE LIFE.
To be kind, generous, humble, tolerant is DIVINE LIFE.
To practise virtues and be righteous is DIVINE LIFE.
To serve the poor in selfless, dedicated ways is DIVINE LIFE.
To serve the sick with all-is-God attitude is DIVINE LIFE.
To be merciful, courageous and devotional is DIVINE LIFE.
To sing the Name of God and pray is DIVINE LIFE.
To do Japa and mediation is DIVINE LIFE.
To be an instrument in the hands of God is DIVINE LIFE.
To act rightly and live in God is DIVINE LIFE.
To do unconditional self-surrender to God is DIVINE LIFE.
To restrain the senses and to have God-communion is DIVINE LIFE.
To be one with the Divine Will is DIVINE LIFE.
To be a silent witness of the three states (waking, dreaming and deep sleep) is DIVINE LIFE.
... Swami Vivekananda.

Karma Yoga – the Path of Blissful Action

 Karma Yoga – the Path of Blissful Action      by      Hasmukh Adha

What does Karma Yoga mean?
Is Karma Yoga only the abandonment of desire for fruits?
Is it possible to do Karma Yoga by a normal person to fulfil his desire?
What is the Karma Yogi’s attitude to work?
Why should we do work with attitude?

Careful examination of Srimad Bhagavad Gita reveals that Karma Yoga has six components:

The first aspect is that whatever activity we do should not be against the normally accepted socio-ethical code of conduct of a society. Not deceiving people, not appropriating anyone else’s rights, not harming others and so on are all part of this. Even if such a code is not spelt out anywhere, it means ‘not doing that to others what you do not want others to do unto you’. The basic and bare minimum step towards Karma Yoga is to exhibit good citizenship behaviour which includes a civilised socio-ethical code.

The second facet of Karma Yoga is that whatever role we have chosen to play in life, or which God has given to us to do, should be performed most diligently and carefully, without any laxity and negligence. Karma Yoga is not about ‘what you do’ but about ‘how you do’. Every human being has a psychological requirement of keeping oneself busy always. It is, therefore, better to choose a role which is appropriate to one’s mental make-up and which is satisfying to him or her. Each of these roles has to be played with perfection if one has to qualify to be a Karma Yogi. Playing our roles with sincerity and perfection brings true happiness and peace of mind.

The third facet of Karma Yoga is that our focus should be mainly on the present activity at hand and not on the fruit which that action is likely to bring for us. We should rather focus on our work than on the results. The anxiety for results spoils the quality of work and such a work does not qualify to be Karma Yoga. Results are likely to be proportionate to the quality of work and dedication with which an activity is done.

The fourth facet of karma Yoga is acceptance of whatever results come as God’s Prasad (blessings). Having put in one’s best efforts, a Karma Yogi must learn to accept all the results which come in his work life or personal life. While we have better control on quality of work inputs, we have little control on results which depends on past Karmas as well as cooperation of many people. The result may not always be agreeable but it is always appropriate. The best attitude for a Karma Yogi is to accept any result as something in which God has larger design or a better future for us.

The fifth facet of Karma Yoga is the absence of a sense of doer-ship or ego. Many have played a role in making us perform so well in life.

The sixth facet of Karma Yoga is to learn to share whatever fruits one gets in life with all others – whether it is money, knowledge ore credit. Appropriating selfishly all that God has given to us is against the concept of Karma Yoga.

In short, any activity, done without ‘selfishness’, without ‘carelessness’ and without ‘ego’, can become Karma Yoga – a state of blissful action. Karma Yoga makes our life happy and contended. It bestows on us purity of kind which paves way for True Knowledge and Ultimate Liberation.

(Abridged version -- Taken from The Vendanta Kesari (The Lion of Vedanta), November, 2010)
Lord Siva and Swami Vivekananda blessing the devotees.

Sri Ramakrishna Tells Stories

1. 'Not I But Thou'
All our sufferings is due to this 'I'. The cow cries, 'Hamba', which means 'I'. That is why it suffers so much. It is yoked to the plough and made to work in rain and sun. Then it may be killed by the butcher. From its hide shoes are made, and also drums, which are mercilessly, beaten. Still it does not escape suffering. At last strings are made out of its entrails for the bows used in carding cotton. Then it no longer says, 'Hamba! Hamba!', 'I! I!' but 'Tuhu! Tuhu!', 'Thou! Thou!'. Only then are its troubles over.

2. All is Possible for God.
Nothing is imossible for God. Nobody can describe His nature in words. Everything is possible for Him. There lived at certain place two yogis who were practising spiritual discipline. The sage Narada was passing that way one day. Realising who he was, one of the yogis said: 'You hae just come from God HImself. What is He doing now?' Narada replied, 'Why, I saw Him making camles and elephants pass and repass through the eye of a needle.' At this the yogi said: 'Is that anything to wonder at? Everything is possible for God.' But the other yogi said: 'What? Mking elephants pass through the eye of a needle -- is that ever possible? You have never been to the Lord's dwelling-place.'

3. Setting up the Inner Shrine
There lived in a village a young man named Padmalochan. People used to call him 'Podo', for short. In this village there was a temple in a very dilapidated condition. It contained no image of God. Aswattha and other plants sprang up on the ruins of its walls. Bats lived inside, and the floor was covered with dust and the droppings of the bats. The people of the village had stopped visiting the temple. One day after dusk the villagers head the sound of a conch-shell from the direction of the temple. They thought perhaps someone had installed an image in the shrine and was performing the evening worship. One of them softly opened the door and saw Padmalochan standing in a corner, blowing the conch. No image had been set up. The temple had not been swept or washed. And filth and dirt lay everywhere. Then he shouted to Podo:

You have set up no image here,
Within the shrine, O fool!
Blowing the conch, you simply make
Confusion worse confounded.
Day and night elevel bats
Scream there incessantly.   ....

(Taken from the monthly magazine or Sri Ramakrishna Mission, The Vedanta Kesari, March 2011)

Ramana Maharshi on Sattvic Diet, Vegetarianism and Alcohol

Ramana Maharshi on Sattvic Diet, Vegetarianism and Alcohol
Question : What about diet?
Ramana Maharshi : Food affects the mind. For the practice of any kind of yoga, vegetarianism is absolutely necessary since it makes the mind more sattvic [pure and harmonious].

Question : Could one receive spiritual illumination while eating flesh foods?
Ramana Maharshi : Yes, but abandon them gradually and accustom yourself to sattvic foods. However, once you have attained illumination it will make less difference what you eat, as, on a great fire, it is immaterial what fuel is added.

Question : We Europeans are accustomed to a particular diet and a change of diet affects the health and weakens the mind. Is it not necessary to keep up one's physical health?
Ramana Maharshi : Quite necessary. The weaker the body the stronger the mind grows.

Question : In the absence of our usual diet our health suffers and the mind loses strength.
Ramana Maharshi : What do you mean by strength of mind?

Question : The power to eliminate worldly attachment.
Ramana Maharshi : The quality of food influences the mind. The mind feeds on the food consumed.

Question : Really! Then how can Europeans adjust themselves to sattvic food only?
Ramana Maharshi : Habit is only adjustment to the environment. It is the mind that matters. The fact is that the mind has been trained to think certain foods tasty and good. The food material is to be had both in vegetarian and non-vegetarian diet equally well. But the mind desires such food as it is accustomed to and considers tasty.

Question : Are there restrictions for the realized man with regard to food?
Ramana Maharshi : No. He is steady and not influenced by the food he takes.

Question: Is it not killing life to prepare meat diet?
Ramana Maharshi : Ahimsa [non-violence] stands foremost in the code of discipline for the yogis.

Question : Even plants have life.
Ramana Maharshi : So too the slabs you sit on!

Question : May we gradually get ourselves accustomed to vegetarian food?
Ramana Maharshi : Yes. That is the way.

Question : Is it harmless to continue smoking?
Ramana Maharshi : No, for tobacco is a poison. It is better to do without it. It is good that you have given up smoking. Men are enslaved by tobacco and cannot give it up. But tobacco only gives a temporary stimulation to which there must be a reaction with craving for more. It is also not good for meditation practice.

Question : Do you recommend that meat and alcoholic drinks be given up?
Ramana Maharshi : It is advisable to give them up because this abstention is a useful aid for beginners. The difficulty in surrendering them does not arise because they are really necessary, but merely because we have become inured by custom and habit to them.

Question : Generally speaking, what are the rules of conduct which an aspirant should follow?
Ramana Maharshi : Moderation in food, moderation in sleep and moderation in speech.

Ramana Maharshi Centre for Learning